EXERCISE

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LET'S MOVE!

Most people think exercise means visiting a gym and pumping iron, or following a certain workout regimen.  But in simpler terms, the body desires frequent movement of some sort.  After all, gyms weren't always around, yet healthy humans were.  So in this area of health and wellness, explore what type of movements safely strengthens your body, fortifies the mind, and provides enough fun to keep the practice consistent on a regular basis.  This is where most people find it beneficial to solicit professional help with constructing a satisfying exercise regimen.  We have the tools and resources needed to assist you on this endeavor!

EXERCISE

 

OUR EXERCISE SERVICES

One way to remain motivated is to make exercise fun and creative!  Leave it up to us!  Along with safe and effective workouts, consistent accountability, and increased self-confidence, each session will also give you a better understanding of how to incorporate healthy habits into your lifestyle for longevity!  Book a session and discuss your goals with a trainer in order to coordinate a custom success plan!

1 HOUR SESSIONS

Conquering miletones one session at a time!

PERSONAL TRAINING

GROUP TRAINING

30 MINUTE SESSIONS

These sessions come and go, but the results are here to stay!

Group Training

We offer training sessions for groups of up to 4 people for those who'd like to benefit from partnership.  In 2009, researchers at Oxford University found that “team players can tolerate twice as much pain as those who work alone.”

You have the option to either request particular partners or to let us decide!  Either way, these sessions are designed to accommodate for everyone's personal goals!

Group Running
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Personal Training

With our personal training sessions we strive to help you reach your fitness goal while strengthening your self confidence along the way!  You have the option to schedule on a weekly basis or an entire month in advance!  Once your session is scheduled, a personal trainer will meet you on the day and time you've decided upon at the specified location!

Every session is designed to bring you a step closer to achieving your personal goals, as well as enhance your overall physical and mental capabilities!