DIET

WHAT IS A DIET?

We consider your diet to be everything you allow to enter your body. This includes the things that your 5 senses receive. So the food you eat, the content you watch, the sounds you hear, and even the people you're often with are all apart of your diet.

HOW DO I KNOW MY DIET NEEDS TO CHANGE?

There’s always going to be a reaction to every action.  Likewise, everything that enters our being produces a corresponding result.  If this is true, the body we currently have in this moment is a result of everything it has absorbed/experienced in the past.  So if there is a quality about your body that you find undesirable, we must work to identify and adjust the action that produces the unwanted result.  This method of healing has proven to produce results that last!

I WANT TO CHANGE MY FOOD DIET? HOW?

Awareness is key when it comes to improving your diet, so we must first learn about the different substances we ingest and the results they produce.  With food, you want to stick with easy digestible substances that provide vital life for your body.  After you eat a meal, are you tired or more energized?  Do you feel heavy and sluggish or light and productive?  If you find a constant need for artificial sources of energy such as coffee, sugary snacks, candy, energy drinks, etc., it’s probably because the food you eat doesn’t contain adequate nutrients.

So when it comes to your diet, ask yourself, “will this produce a positive or negative effect on my health and wellness journey?”

 

OUR NUTRITION
SERVICES

At E*motion Fitness, we believe in giving our members access to the best services! All of our nutritional guidance services are placed to aid you in creating a lifestyle of healthy fortunes!

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MEAL PREP

Here's your chance to allow a certified nutritional specialist to recommend and prepare meals for you!  You can even request a meal of choice!

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PHONE SESSION WITH A NUTRITION SPECIALIST

Schedule an appointment with a professional!  The helpful info and assurance will leave you with the confidence to make healthier choices!

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GROCERY SHOPPING WITH A PROFESSIONAL.

Discover healthier options at your local grocery store as you shop with a health advisor!

LOCAL CUISINE

& Partners

Fresh Eats

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Meet Chef Smith

Owner and Chef is Emmanuel Smith ServSafe Certified Food Safety Manager with a degree in Business Communications.

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Heaven's Healthy Kitchen is a grass-roots business. Catering vegan & plant-based gourmet foods.

What started off as a weight-loss challenge turned into a business. Founded in 2013 after a successful weight-loss journey...

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Meet Saquier "Quya Lenette" Johnson

Wife and mother of four. She worked in the banking industry for ten years before becoming an entrepreneur. Saquier became an entrepreneur because she wanted to gain control over her time and be more active in her home . The time and flexibility allows her the option to homeschool her children and practice a holistic lifestyle.

 

Her and her husband have been plant based ( vegetarian/vegan) for 5 years and really take physical, spiritual and mental health seriously . It’s their passion to help bring healing to others mind, body and spirit. 

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 She is also a vegan cook and loves to cook for others . She transfers so much passion, love and healing energy into the food she prepares. What started out as cooking plant-based and vegan food for visiting family and friends has turned into a small business preparing meals for those in Decatur, Athens, Florence and other surrounding areas. It is her passion to serve others with clean ,tasty vegan meals and teas.  Her menu has a variety of  transition vegan options. She is also willing to make custom meals to fit your vegan or plant-based  dietary needs.

 

You can contact her at ThesometimeNvegan @gmail.com

Or you can inbox her via Facebook @ SaquierLenette